Stressed? Depressed? Lonely? Having a Problem?
- Smile
- Play relaxing music
- Take a few deep, long inhalations and exhalations
- Watch a comedy and laugh your head off
- List all the things you love about yourself
- Forgive yourself for the things you "think" you've done wrong -- move on
- Think of things for which you are thankful
- Try guided imagery, such as imagining you are walking through a meadow
- Write your thoughts in a journal
- Talk to someone. Talk to us.